Balance Awareness Week

Balance is something most of us take for granted and is naturally hardwired into our anatomy, adapting as we grow and not something we often think about. Imagine frequently having a disorientated feeling, regularly being out of balance and more than just the sometimes-scary feeling when we momentarily lose it, take a wrong step, or get motion sickness or nausea.

While basic balance is intrinsic, some of us can perfect and master our balance through exercise and practice and for others, is it vestibular.

Vestibular is a system relating to parts of the inner ear and brain that help control balance and eye movements. Diagnoses can be difficult, and the severity of vestibular disorder can vary, with symptoms that fall under any one or more of the following: vertigo and dizziness, balance and spatial orientation, vision, hearing and physical sickness or psychological differences. It can be genetic and environmental factors, but it may also be caused and more temporary when from the result of an injury or viral infection.

This September participate in Balance Awareness Week, from 13th September to increase the awareness about vestibular disorder.

With balance in mind, here are 3 Gaia products to naturally help ground you and bring a sense of equilibrium:

Pure essential oils of mandarin, rosemary, lemon, ylang ylang, geranium, frankincense and palmarosa blended with organic sunflower, jojoba and vitamin E will delicately moisturise your skin, leaving it soft and scented. The grounding aromas will help to balance the mind and bring you to a state of equilibrium. Run a hot or cool bath & pour 1-2 capfuls into the water, swishing to disperse. Step into the bath & relax into the fragrant water. This beautiful oil will help with emotional support.

Balancing Body Oil

Pure essential oils of grapefruit, lemon, ylang ylang, rosemary, frankincense, mandarin and palmarosa blended with skin-soothing organic safflower and calendula oils. Inhale the balancing aroma of the oil before use by pouring a few drops into your palms. Apply to the body with long, sweeping strokes using firm pressure. This unique oil can be used night or day to nourish your senses and feed your soul and will create a feeling of harmony and peace, leaving you grounded and balanced.

A cleansing and detoxifying salt scrub with a blend of purifying sea salt, cleansing Epsom salts and restorative Himalayan salts, gently fragranced with rose geranium, ylang ylang, frankincense and palmarosa for an exceptional bath experience. Run a hot bath and add generous scoops of salts. Swish the water before getting into the bath to fully disperse.

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